Individualized Exercise Programs

Personal Training is an exercise program designed around each individual’s physical condition, fitness level, goals, and limitations. An Exercise Specialist will assess your needs, develop a suitable training plan, demonstrate proper techniques, and supervise you throughout each session.

The program can be adapted for beginners, individuals seeking weight management, those looking to build strength and improve overall fitness, or athletes preparing for specific sports.

Premium Training Equipment

TRIA uses exercise equipment from Technogym, an internationally recognized fitness equipment brand. The equipment supports a wide range of training needs, including strength training, cardiovascular exercise, balance, mobility, and functional movement.

Our Exercise Specialists are experienced in using the equipment and can provide guidance on machine settings, exercise intensity, and proper technique. This helps ensure that each session is appropriate, safe, and effective for the individual.

Benefits of Personal Training

• Provides an exercise plan tailored to individual goals
• Helps improve muscular strength and endurance
• Supports cardiovascular fitness and circulation
• Helps develop flexibility, balance, mobility, and coordination
• Promotes proper exercise techniques and movement patterns
• Helps reduce the risk of injury from incorrect exercise or equipment use
• Allows progress to be monitored and the training plan to be adjusted accordingly
• Supports weight management and body composition goals

Who May Benefit?

This program may be suitable for:

• Beginners who are unfamiliar with exercise equipment
• Individuals who want to reduce body fat or manage their weight
• Those who want to increase strength or muscle mass
• Individuals seeking to improve their body shape and overall fitness
• Older adults who want to maintain strength, mobility, and balance
• Office workers who want to increase physical activity
• Athletes who want to improve strength, speed, endurance, or sports performance
• Individuals returning to exercise after an extended break
• Those with movement limitations who have received medical clearance to exercise

Training Process

1. Physical Assessment

The Exercise Specialist will review your health history, exercise habits, personal goals, and physical limitations. The assessment may include strength, flexibility, balance, and basic movement patterns.

2. Individualized Program Design

A training program will be developed according to your fitness level and goals, such as fat reduction, muscle development, strength improvement, endurance training, or functional movement.

3. Supervised Training

The Exercise Specialist will demonstrate each exercise, provide guidance on equipment use, and monitor the intensity and technique throughout the session.

4. Progress Monitoring and Program Adjustment

Your progress will be reviewed regularly, and the exercise program will be adjusted according to improvements, changing goals, and physical condition.

Expected Results

With regular exercise, participants may feel stronger, develop greater endurance, move more comfortably, and become more confident when exercising.

Those with body composition goals may notice changes in weight, muscle mass, body fat, or body measurements when training is combined with suitable nutrition and adequate rest.

The time required to see results varies depending on physical condition, training frequency, lifestyle, nutrition, rest, and individual consistency.

Preparation Before Your Session

• Wear comfortable exercise clothing and suitable footwear
• Avoid eating a heavy meal shortly before training
• Drink enough water
• Inform the Exercise Specialist about any medical conditions, injuries, previous surgeries, or current medications
• Discuss your goals and concerns before starting
• Get adequate rest before the training session

During the Session

Follow the Exercise Specialist’s instructions and avoid using weights or exercise intensities beyond your current ability.

Stop exercising and inform the Exercise Specialist immediately if you experience chest pain, difficulty breathing, dizziness, faintness, sharp pain, or any unusual symptoms.

Aftercare

• Drink enough water
• Follow a balanced diet that supports your personal goals
• Stretch and relax the muscles as advised
• Allow adequate time for rest and sleep
• Avoid increasing the exercise intensity too quickly
• Follow the recommended exercise program consistently
• Inform the Exercise Specialist if you experience pain or discomfort after training

Mild muscle soreness or tightness may occur after exercise, particularly among beginners. However, if you experience severe pain, swelling, numbness, or difficulty moving, stop exercising and consult a doctor.

For health consultations and further information about current promotions, please contact:

LINE: https://lin.ee/3dsW7BM
Facebook Page: TRIA Medical Wellness Center

Please contact our staff to make an appointment before receiving the service.Tel. 02-129-5500