Swimming Program

Our saltwater swimming pool uses salt together with a water sanitation system to help maintain appropriate water quality and cleanliness. Compared with conventional chlorinated pools, it generally has a milder chlorine smell and may feel gentler on the skin and eyes for some users.

The pool supports swimming lessons, skill development, general swimming, and aquatic exercise. Each activity can be adjusted according to the participant’s age, swimming ability, physical condition, and personal goals.

Professional Swimming Guidance

Swimming specialists are available to provide guidance on swimming techniques, breathing, floating, and movement in the water. They can also recommend a suitable training style and level based on each participant’s ability.

For beginners or those who are not confident swimmers, the specialist can provide step-by-step instruction, beginning with water familiarization, balance, floating, and basic swimming techniques.

Participants who wish to exercise in the pool can also receive guidance on suitable swimming and aquatic exercises to improve strength, endurance, and overall physical fitness.

Safety During Pool Activities

Before starting, participants should inform the specialist about any medical conditions, previous injuries, swimming experience, or movement limitations.

All participants should follow the pool’s safety rules and the specialist’s instructions. Swimming beyond one’s ability or holding the breath for an extended period should be avoided. Beginners and those who cannot swim confidently should not enter the pool without appropriate supervision.

Stop the activity, leave the pool, and inform the specialist immediately if you experience dizziness, difficulty breathing, chest pain, muscle cramps, unusual weakness, or any other abnormal symptoms.

Children, older adults, individuals with medical conditions, and pregnant women should receive appropriate supervision and participate only in activities suited to their physical condition. Medical advice may be required before beginning the program.

Benefits of Swimming and Aquatic Exercise

Helps improve muscular strength and endurance
Supports cardiovascular fitness and circulation
Helps increase flexibility and range of motion
Improves balance and muscle coordination
Helps develop breathing techniques and body control in the water
Places less impact on the knees, ankles, and joints than many land-based exercises
Suitable for those who prefer exercise with reduced weight-bearing pressure
May help participants feel refreshed and relaxed after exercise

Water buoyancy reduces the amount of body weight placed on the joints, while water resistance encourages several muscle groups to work together. Pool activities can therefore be adapted for general exercise, swimming practice, and physical fitness support.

Who May Benefit?

This program may be suitable for:

Children who want to learn swimming skills and build confidence in the water
Adults who want to exercise or improve their swimming techniques
Beginners and those who are not yet confident swimmers
Older adults who want to maintain strength, balance, and mobility
Individuals who prefer low-impact exercise
Those who want to improve physical strength and endurance
Athletes who wish to include swimming in their training routine
Individuals returning to exercise after an extended break
Pregnant women who have received medical clearance and are supervised by a qualified professional

Types of Pool Activities

Activities can be adjusted according to each participant’s ability and goals, including:

Basic swimming lessons
Freestyle, backstroke, breaststroke, and other suitable swimming techniques
Breathing, floating, and kicking practice
Swimming to improve strength and endurance
Walking and movement exercises in the water
Exercises using water resistance
Light swimming for relaxation and post-exercise recovery

Expected Results

With regular practice, participants may become more confident in the water, improve their breathing and movement control, and develop greater strength and endurance.

Results vary depending on swimming ability, physical condition, training frequency, and individual consistency. Beginners may require time to become comfortable in the water before progressing to more advanced techniques.

Preparation Before Using the Pool

Wear suitable swimwear that allows comfortable movement
Prepare a swimming cap, goggles, and other personal equipment as needed
Avoid eating a heavy meal shortly before entering the pool
Drink enough water
Shower before entering the pool
Warm up before beginning the activity
Inform the specialist if you cannot swim or do not feel confident in the water
Disclose any medical conditions, injuries, or movement limitations before starting

Aftercare

Gradually reduce the intensity before ending the activity
Drink water to replace fluids lost during exercise
Shower, wash your hair, and dry yourself thoroughly
Perform gentle stretching
Allow adequate time for rest and recovery
Clean and dry swimming equipment after use
Rest and consult a professional if unusual fatigue, persistent cramps, pain, or dizziness occurs

Who Should Consult a Doctor Before Using the Pool?

Individuals with heart disease, respiratory conditions, uncontrolled epilepsy, open wounds, contagious skin conditions or infections, recent surgery, or physical limitations affecting exercise should consult a doctor before entering the pool.
Pregnant women should obtain medical clearance and select activities appropriate for their stage of pregnancy and physical condition under professional supervision.

For health consultations and further information about current promotions, please contact:

LINE: https://lin.ee/3dsW7BM
Facebook Page: TRIA Medical Wellness Center

Please contact our staff to make an appointment before receiving the service.Tel. 02-129-5500

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