TRIA FITNESS CLUB

Medical Fitness

Medical Fitness is the ultimate fitness and health facility offering personalized workout plans designed by our seasoned trainers and specialists in sports medicine to address your health concerns and physical limitations. We strive to assist you on your journey to be healthier and being well. Medical Fitness is well known for hydrotherapy exercises, prenatal exercises, yoga and Pilates. All our exercises are selected just for you.

Our Services

Personalization is the key to our fitness. The wide variety of classes address the different needs and wants that our customers have.

Fitness center operated by doctors, seasoned trainers and specialists in sports science.
Hydrotherapy exercises
Prenatal exercises designed by seasoned trainers under the supervision of obstetricians
Yoga for flexibility and holistic balance
Boxing for cardio and heart health
Pilates for core strength and overall flexibility

Medical Fitness

People who would like to enhance their health and muscle strength
Active seniors who would like to exercise safely
People with heart, lung, and diabetes conditions
Pregnant women who look for safe prenatal exercises
People who require physical rehabilitation
Sports persons who would like to enhance their capabilities and/or to engage in physical rehabilitation

Medical Fitness

Safety is our first and most important priority. Medical Fitness has the advanced sterilization standard implemented on each equipment and the daily health screening for trainers, doctors and personnel. We are ready to service you with quality fitness equipment in the private and relaxing atmosphere. Please kindly book a session with us in advance.

Gallery

Center Operating Hours.

Open daily from 06:00 a.m. - 09:00 p.m.

Service Admission

Please kindly contact 02-129-5500 to make an appointment with the staff before receiving your preferred services.

Package & Promotion

Package

Ice Bath Recovery

Ice Bath Recovery is a cold-water immersion program designed to support the body’s recovery after exercise. It may help relieve muscle fatigue, tightness, and delayed-onset muscle soreness, particularly after high-intensity training.

Pilates

Pilates is a form of exercise that focuses on controlled movement, breathing, and core muscle engagement. It helps develop strength, flexibility, balance, body awareness, and proper alignment.

Physiotherapy Support

Physiotherapy Support is a program provided by physiotherapists to assess and improve mobility, strength, flexibility, and the ability to perform daily activities. It is suitable for individuals experiencing pain or restricted movement, as well as those recovering from an injury, illness, or surgery.

Personal Training

Personal Training is an exercise program designed around each individual’s physical condition, fitness level, goals, and limitations. An Exercise Specialist will assess your needs, develop a suitable training plan, demonstrate proper techniques, and supervise you throughout each session.

Swimming Program

Our saltwater swimming pool uses salt together with a water sanitation system to help maintain appropriate water quality and cleanliness. Compared with conventional chlorinated pools, it generally has a milder chlorine smell and may feel gentler on the skin and eyes for some users.